Speed, Agility & Power
DISCOVER YOUR QUICKNESS, AGILITY AND PERFORMANCE YOU DESIRE WITH XL PERFORMANCE TRAINING
Transform your athletic potential with XL Performance Training, your local premier sports performance training coach. Having empowered youth, high school and college athletes across the country, Coach Howard-Johnson has proven that extraordinary results come from extraordinary training. His community of elite performers trust XL Performance Training to unlock an athlete’s full athletic capability – and this is only the beginning of the mission to revolutionize sports performance worldwide.
SPEED
Speed isn’t just velocity – it’s the essence of breakthrough moments. It’s the electric feeling of pushing past your perceived limits, shattering barriers with raw acceleration. Speed is where physics meets poetry, where discipline ignites potential, and where ordinary athletes become extraordinary. It’s not just about being fast; it’s about discovering the exhilarating truth that inside you lives a force of nature waiting to be unleashed.
AGILITY
Agility is nature’s dance of adaptation, where grace meets raw power. It’s the art of making split-second decisions look effortless, turning chaos into choreography. In those lightning-quick pivots and explosive direction changes lies the ultimate expression of athletic intelligence. Agility isn’t just about quick feet – it’s about having the mind of a chess master and the instincts of a predator, all wrapped in the fluid poetry of human movement.
POWER
Our Primary
Focus It On…
Our 1-on-1 training unlocks your peak performance through personalized coaching, targeted skill development, and elite-level programming tailored exclusively to your athletic journey. Every session is a precision-crafted progression designed to transform your natural talent into game-changing ability.
Group training ignites athlete development through high-energy workouts, competitive camaraderie, and elite coaching. Together, athletes push boundaries and elevate performance while forging unbreakable bonds in our dynamic, results-driven training environment.
Stream elite performance training anytime, anywhere with our comprehensive video library. Professional coaching, detailed breakdowns, and progressive programs deliver expert-level instruction straight to your device, transforming your training on your schedule.
Coach Joseph Howard-Johnson’s journey embodies athletic excellence at every level. A rare dual-sport Blue Chip and McDonald’s All-American, he dominated both football and basketball with extraordinary versatility. His legendary career at Notre Dame showcased his exceptional athleticism, leading to a decorated 9-year NFL career crowned by a Super Bowl XXVI victory. But it’s his profound understanding of athletic development that sets him apart as a coach. Having mastered the fundamentals of speed, agility, and power through relentless work ethic and unwavering perseverance, Coach Howard-Johnson now transforms athletes with the same elite principles that propelled him to the pinnacle of professional sports. His unique combination of championship experience and technical expertise makes him more than a coach – he’s a proven architect of athletic excellence.
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